Not only training is crucial for successful muscle building, but the right diet also plays a significant role. This protein-rich chicken and sweet potato stir-fry is not only delicious, but also perfectly tailored to your muscle building needs. With a balanced combination of high-quality proteins, healthy carbohydrates and nutrients, this recipe is an ideal meal to support your fitness goals. Here are the nutritional information per serving for precise nutrition control. Dive into this easy and nutritious recipe that promotes muscle building and tantalizes the taste buds.
Protein-rich chicken and sweet potato stir-fry
Ingredients:
- 200 g chicken breast fillet (cut into strips)
- 150 g sweet potato (peeled, cut into cubes)
- 100 g broccoli (cut into florets)
- 1 small onion (chopped)
- 2 garlic cloves (chopped)
- 1 tbsp olive oil
- Spices of your choice (paprika, garlic powder, salt, pepper)
Preparation:
- Season the chicken strips with the spices.
- Heat olive oil in a pan and fry the onion and garlic in it.
- Add chicken strips and sauté until cooked through.
- Add sweet potato cubes and fry until lightly browned.
- Add broccoli florets and fry for another 3-4 minutes until cooked through but still crisp.
- Season with additional seasonings and serve.
Nutritional information (per serving):
- Calories: approx. 450 kcal
- Protein: approx. 70g
- Fat: approx. 12 g
- Carbohydrates: approx. 40 g
This recipe offers an excellent combination of high-quality proteins from the chicken, complex carbohydrates from the sweet potato and fiber from the broccoli. This nutrient composition supports muscle building and recovery after training.