
Collection: Which supplements for martial artists?
As a martial artist, you have to perform at your best. Whether it's boxing, MMA, karate or judo - speed, strength, endurance and mental strength are crucial. In order to reach this high level and avoid injuries at the same time, not only training plays a crucial role, but also the right diet and the use of nutritional supplements. We explain the most important supplements that martial artists can use to optimize their performance. The focus is on creatine, protein, EAAs, pre-workout boosters, magnesium and isotonic drinks.
1. Creatine – The basis for more explosiveness and strength
Creatine is one of the most researched and proven supplements for athletes, especially when it comes to explosive power, which is of paramount importance in combat sports. Creatine is naturally produced in the body from amino acids such as glycine, arginine and methionine and is stored in the muscles, where it serves as a quick source of energy for intense physical exertion. For martial artists, creatine is especially valuable because it helps support the short, intense exertion that occurs during punches, kicks or throws.
Benefits of creatine for martial artists:
- Improved speed and explosiveness:
Creatine increases phosphocreatine stores in the muscles, allowing the body to produce more ATP (adenosine triphosphate). ATP is the main source of energy during intense, short-term exertion, such as that common in martial arts. - Faster regeneration between rounds:
Higher creatine intake allows your muscles to recover faster, allowing you to perform better in later rounds. - More muscle mass without excess weight:
Creatine causes a slight weight gain through water retention in the muscles, which can have a positive effect on muscle mass without making you more cumbersome.


Athletic Supplements
100% Creatine Monohydrate
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2. Protein – The basic building block for muscle building and regeneration
Protein is undoubtedly one of the most well-known supplements, and for good reason: it provides the essential building blocks the body needs to repair and build muscle . For martial artists, protein is especially important because it not only helps muscles recover after intense training sessions, but also helps maintain muscle mass while losing fat. In sports like martial arts where weight classes are involved, a high-protein diet can help maintain lean muscle mass without storing excess fat.
Benefits of protein for martial artists:
- Faster muscle regeneration:
Intense training damages muscle cells. Protein supports the repair of these cells and shortens recovery time. - Maintaining muscle mass:
Especially during dieting phases when you want to lose weight, protein helps to maintain muscle mass. - Promoting muscle building:
If you train hard to become stronger and faster, you need enough protein to build muscle effectively.
Depending on your preferences and tolerance, you can choose between different types of protein, such as whey protein, casein or plant-based proteins. With us you will find absolutely high-quality vegan proteins from Austria!
protein powder
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Whey Protein Chocolate 500g
Regular price €23,90Regular priceUnit price / per -
Whey Protein Vanilla 500g
Regular price €23,90Regular priceUnit price / per -
Whey Protein Strawberry 500g
Regular price €23,90Regular priceUnit price / per -
Whey Protein Vanilla+Shaker Bundle
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Vegane Proteinpulver
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Vegan Protein Vanilla 500g
4.8 / 5.0
(10) 10 total reviews
Regular price €22,90Regular priceUnit price / per -
Vegan Protein Chocolate 500g
4.71 / 5.0
(14) 14 total reviews
Regular price €22,90Regular priceUnit price / per -
Vegan Protein Caramel Peanut 500g
4.83 / 5.0
(6) 6 total reviews
Regular price €22,90Regular priceUnit price / per -
Vegan Protein Berry 500g
5.0 / 5.0
(5) 5 total reviews
Regular price €22,90Regular priceUnit price / per
3. EAAs – Essential Amino Acids for Performance and Regeneration
Essential amino acids (EAAs) are those amino acids that the body cannot produce itself and therefore must be supplied through food or supplements. These amino acids are the building blocks of proteins and play a crucial role in muscle repair, growth and regeneration . For martial artists, EAAs are particularly important to supply the muscles during and after training, especially when longer and more intense sessions are required.
Benefits of EAAs for martial artists:
- Muscle building and maintenance:
EAAs provide the essential building blocks needed to form new muscle cells and maintain existing ones. - Faster regeneration:
EAAs can help reduce muscle soreness and speed up recovery after intense workouts. - Preventing muscle loss:
During times of intense training or calorie deficits, as often occurs in preparation for a fight, EAAs protect the muscles from breakdown.
Essential Amino Acids
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EAA's Mango Passion 400g
4.93 / 5.0
(14) 14 total reviews
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EAA's iced tea lemon 400g
4.92 / 5.0
(13) 13 total reviews
Regular price €27,90Regular priceUnit price / per
4. Pre-Workout Booster – More energy and focus for intensive training sessions
A good pre-workout supplement can make all the difference when it comes to performing at your best in training or competition. Pre-workout boosters usually contain a mix of different ingredients such as caffeine, beta-alanine and creatine, which increase energy and mental focus. This is invaluable for martial artists who need to perform at their best both physically and mentally.
Benefits of pre-workout boosters for martial artists:
- Increased energy and alertness:
Caffeine and other stimulating ingredients make you more alert and attentive, helping you to be more focused and react faster during training or combat. -
Improved endurance and performance:
Ingredients such as beta-alanine counteract fatigue so you can train at a high level for longer. - Faster regeneration after intensive exercise:
Some pre-workout boosters also contain ingredients like creatine that support recovery.
If you are looking for an effective pre-workout booster, you should consider our Pre-Workout Booster Energy

Athletic Supplements
Booster Energy 300g
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5. Magnesium – For muscle function and regeneration
Magnesium is an essential mineral that supports a variety of functions in the body, including muscle contraction, nerve function, and energy metabolism. Magnesium is especially important for martial artists as it helps prevent muscle cramps and speeds up recovery after intense training sessions. Magnesium also plays a role in stress regulation, which can be beneficial for athletes who are under a lot of psychological pressure.
Benefits of Magnesium for Martial Artists:
- Prevention of muscle cramps:
Magnesium ensures smooth muscle contraction and helps prevent cramps that often occur after intense workouts. - Improved regeneration:
Due to its relaxing effect on the muscles, magnesium supports recovery and reduces muscle soreness. - Promoting stress resistance:
Since magnesium also plays a role in the nervous system, it can help reduce mental strain and stress during competition.

Athletic Supplements
Magnesium Capsules Ultrapure
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6. Isotonic Drinks – Optimal fluid intake and electrolytes
Hydration is an essential component of athletic performance, especially in combat sports, where intense sessions and competitions can lead to significant fluid loss. Isotonic drinks are ideal for regulating fluid levels and quickly replenishing lost electrolytes such as sodium, potassium and magnesium. They contain a similar concentration of salts and sugars to blood, allowing for rapid absorption.
Benefits of isotonic drinks for martial artists:
- Fast hydration:
The isotonic formula ensures that water and nutrients are quickly absorbed by the body. - Electrolyte balance:
When you sweat, you lose important electrolytes that are crucial for muscle function and the nervous system. Isotonic drinks help to replenish these. - Maintaining performance:
Adequate hydration is crucial to prevent fatigue and maintain your performance
isotonic drink powder
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Isotonic Drink - Carbloader Raspberry 400g
4.89 / 5.0
(9) 9 total reviews
Regular price €16,90Regular priceUnit price / per€18,90Sale price €16,90Sale -
Isotonic Drink - Carbloader Lemon 400g
5.0 / 5.0
(2) 2 total reviews
Regular price €18,90Regular priceUnit price / per -
Isotonic Drink - Carbloader Apple 400g
4.33 / 5.0
(3) 3 total reviews
Regular price €18,90Regular priceUnit price / per -
Isotonic Drink - Carbloader Cherry 400g
5.0 / 5.0
(2) 2 total reviews
Regular price €18,90Regular priceUnit price / per
7. Omega-3 – The basis for regeneration and joint health
Omega-3 fatty acids are among the most important nutrients for martial artists because they support essential functions in the body, especially regeneration and anti-inflammatory. These polyunsaturated fatty acids, which are mainly found in fish oil and algae, are known for their positive effects on the joints, the cardiovascular system and cognitive performance. Omega-3 supplements are particularly valuable for martial artists because they help to minimize the strain of intensive training and enable faster recovery after tough sparring sessions or competitions.
Benefits of Omega-3 for martial artists:
- Faster regeneration and less muscle soreness:
Omega-3 reduces muscle damage and promotes repair processes, which shortens recovery time. - Anti-inflammatory effect:
It helps prevent joint inflammation and injuries, thereby increasing long-term resilience. -
Joint protection and pain reduction:
By promoting joint lubrication, mobility is maintained and pain is reduced. - Improved cognitive performance:
Omega-3 supports concentration and reaction time, which can be crucial in combat. - Supporting heart health:
Better blood circulation and oxygen supply promote endurance and performance.

Athletic Supplements
Omega 3 Capsules Pure
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8. Athlete Performance Pro – The all-round support for martial artists
The Athlete Performance Pro capsules are specially developed for athletes who strive for top performance. With the credo "This is for Athletes", they offer a powerful combination of high-quality ingredients to take your athletic performance to a new level.
Benefits of Athlete Performance Pro for martial artists:
- More endurance & power:
L-arginine promotes blood circulation and improves oxygen transport. -
Longer training sessions:
L-citrulline delays fatigue and supports regeneration. - Increased energy & mental strength
Maca acts as an adaptogen and increases physical and mental performance. - protection against cell damage
Grape seed extract provides antioxidants to fight free radicals. - Faster regeneration & strong immune system
Zinc promotes muscle repair and protein synthesis.

Athletic Supplements
Athlete Performance Pro capsules
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Conclusion
The right choice of supplements can have a significant impact on the performance, recovery and general well-being of martial artists. Creatine, protein, EAAs, pre-workout boosters, magnesium, isotonic drinks and omega-3 are some of the most important supplements that can help you achieve your goals and get the most out of your training and competitions. Our Athlete Performance Pro will help you get even more out of yourself.
Remember that supplements should always be used in combination with a balanced diet and a well-thought-out training plan. If you are new to supplements, it may be a good idea to consult with an expert or nutritionist to find the right supplement for you.