Protein Cookies selbst gemacht - hoher Proteingehalt!

Homemade protein cookies - high protein content!


Introduction:

These protein cookies are the perfect snack for fitness lovers and nutrition-conscious people. With the Vegan Protein from Athletic Supplements, they provide an extra portion of plant-based protein and taste irresistibly good! Ideal as a pre- or post-workout snack or simply for in-between meals.


Ingredients for about 10 cookies:

  • 60 g Vegan Protein from Athletic Supplements (flavor of your choice)
  • 100 g oat flakes (finely ground)
  • 2 tablespoons peanut butter (no added sugar)
  • 50 ml almond milk (or other plant-based milk)
  • 1 banana (ripe, mashed)
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • Optional: 30 g dark chocolate (chopped) or nuts


Preparation:

  1. Preheat the oven: Preheat the oven to 180 °C (top/bottom heat) and line a baking tray with baking paper.
  2. Mix the dough: Mix the oats, protein powder, baking powder and cinnamon in a bowl. In a separate bowl, mash the banana and mix well with the peanut butter and almond milk.
  3. Combine ingredients: Add the wet ingredients to the dry mixture and mix everything together to form a smooth dough. If the dough is too dry, add a little more almond milk. Optionally, fold in dark chocolate or nuts.
  4. Form cookies: Use a spoon or your hands to form about 10 even balls, place them on the baking tray and flatten slightly.
  5. Baking: Bake the cookies in the preheated oven for about 12-15 minutes until golden brown. Then let them cool and enjoy.


Nutritional values ​​per cookie (approx.):

  • Calories: 110 kcal
  • Protein: 8 g
  • Carbohydrates: 10 g
  • Fat: 4 g



Benefits of protein cookies:

  • High protein content: Thanks to Athletic Supplements' Vegan Protein, these cookies provide high-quality plant-based protein that supports muscle recovery.
  • Healthy energy: The combination of oat flakes and banana provides a long-lasting source of energy – ideal for athletes.
  • Vegan and high in fiber: This recipe is not only delicious, but also perfect for a plant-based diet.


Perfect for fitness and everyday life:

If you want to meet your protein needs without sacrificing enjoyment, these cookies are the right choice. Try them now with the Vegan Protein from Athletic Supplements - for an extra portion of plant-based protein in your everyday life!


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