This protein-rich Bundt cake recipe is not only delicious, but also rich in high-quality plant-based protein. Using Vegan Protein from Athletic Supplements makes this cake an ideal option for anyone looking to increase their protein intake. Enjoy a delicious snack that meets your protein needs:
Ingredients:
- 1 1/4 cups oat flour
- 1 cup “ Vegan Protein ” from Athletic Supplements (chocolate flavor)
- 1/2 cup unsweetened cocoa powder
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- A pinch of salt
- 2 ripe bananas
- 1 cup unsweetened applesauce
- 1/2 cup maple syrup or agave syrup
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened almond milk
- 1 cup ground nuts (walnuts or almonds depending on your preference)
- 1/2 cup dark chocolate chips
Preparation:
- Preheat your oven to 180°C (fan oven) and thoroughly grease a Bundt cake tin.
- In a large bowl, combine the oat flour, Athletic Supplements Vegan Protein, cocoa powder, baking powder, baking soda and a pinch of salt.
- In another bowl, mash the two ripe bananas into a pulp. Add the applesauce, maple syrup or agave syrup, melted coconut oil, vanilla extract and almond milk. Stir everything well until the mixture is smooth.
- Pour the wet ingredients into the bowl with the dry ingredients and stir until a smooth dough forms.
- Gently fold the ground nuts and dark chocolate chips into the batter.
- Pour the batter into the prepared Bundt cake pan.
- Bake the cake for about 35-40 minutes or until a wooden pick comes out clean when inserted into the center of the cake.
- Allow the cake to cool in the tin before carefully turning it out.
- Optionally, you can spread the cake with melted chocolate (not listed in the ingredients - this changes the nutritional values).
Nutritional information:
Per 100g:
- Calories: 215 kcal
- Protein: 13g
- Carbohydrates: 22g
- Fat: 11g
- Fiber: 5.5g
Per piece (approx. 1/12 of the Bundt cake):
- Calories: 180 kcal
- Protein: 11g
- Carbohydrates: 18g
- Fat: 8g
- Fiber: 4.5g
Please note that the nutritional information is approximate and may vary depending on the protein powder.
This protein-rich Bundt cake is not only rich in protein, but also full of flavor. Enjoy it as a snack or as a post-workout treat. It is also a great way to satisfy your sweet cravings in a healthy way while meeting your protein needs. Bon appetit!