Here is a simple recipe for protein pancakes that are not only delicious, but also provide a good portion of protein. Of course, we use the high-quality protein from Athletic Supplements to ensure that these pancakes are perfect for the needs of athletes and people who have increased protein needs:
Ingredients:
- 1 cup oatmeal
- 1 scoop (approx. 30g) Athletic Supplements protein powder
- 1 ripe banana
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 teaspoon honey or maple syrup (optional)
- 1/2 cup almond milk (or milk of choice)
- 1 egg
- 1 teaspoon vanilla extract
- A pinch of salt
- Cooking spray or coconut oil for frying
Preparation:
- Place the oats in your blender or food processor and pulse until they form a fine flour.
- Add the Athletic Supplements Protein Powder , ripe banana, baking soda, cinnamon, honey or maple syrup, almond milk, egg, vanilla extract and a pinch of salt. Mix everything until a smooth dough forms.
- Preheat a skillet or nonstick pancake pan over medium-high heat and spray lightly with cooking spray or use coconut oil to prevent sticking.
- Pour about 1/4 cup batter into the pan to form a pancake. Bake the pancake in the pan until bubbles form on the surface (about 2-3 minutes).
- Now turn the pancake carefully and fry it on the other side for another 2-3 minutes until it is golden brown.
- Repeat this process until the dough is used up, adding more cooking spray or coconut oil if necessary.
- Serve the protein pancakes warm with your favorite toppings, such as fresh fruit, yogurt, nuts or maple syrup.
Nutritional information per serving (approximately 2 pancakes):
- Calories: 300 kcal
- Protein: 25g
- Carbohydrates: 38g
- Fats: 6g
- Fiber: 5g
- Sugar: 9g
These protein pancakes are not only delicious, but also provide a healthy dose of protein to support your muscles. Enjoy them for breakfast or as a nutritious dessert after your workout.