Protein vs. Eiweiß – Gibt es überhaupt einen Unterschied?

Protein vs. Egg White – Is There Even a Difference?

Protein and protein - two terms that constantly crop up in the fitness and nutrition sector. But is there actually a difference between them? In this article, you will learn everything you need to know about protein and protein, what functions they perform in the body and which vegan protein sources are particularly suitable for athletes.



Protein vs. Egg White – What’s the Difference?

First the clear answer: There is no difference in content between protein and egg white!

  • “Protein” comes from the Greek proteios and means “the first” or “the most important”. This is the common term in biochemistry and nutritional science.
  • “Eiweiß” is the colloquial term in German, because the albumen of chicken eggs (egg white) contains a high protein concentration.

Therefore, both terms are synonymous and refer to the same essential macronutrient that our body needs for numerous vital functions.



Why is protein so important?

Proteins are essential for the human body because they perform the following functions:

Muscle building & maintenance: Proteins are the building blocks of muscles. Adequate protein intake is particularly important for athletes and active people.
Enzymes & Hormones: Many enzymes and hormones are made of proteins, including insulin, which regulates blood sugar levels.
Immune system: Antibodies that protect the body from disease are also proteins.
Satiety & metabolism: Protein-rich food keeps you full for a long time and boosts your metabolism, which helps you lose weight.




Animal vs. Plant Proteins – Which is Better?

Proteins are found in both animal and plant foods. Here is a comparison:

Characteristic Animal protein Plant-based protein
biological value Higher (contains all essential amino acids) Slightly lower, but easy to combine
digestion Easily digestible, but often with cholesterol Contains fiber, promotes digestion
environmental balance High resource consumption More sustainable & environmentally friendly
health factor May contain saturated fats Often rich in antioxidants & micronutrients

Plant proteins are therefore a healthy and sustainable alternative to animal protein, especially when combined from different sources to cover all essential amino acids.



The best vegan protein sources

If you want to avoid animal protein, there are many high-quality plant-based protein sources:

🥜 Legumes: Lentils, chickpeas and beans provide lots of protein and fiber.
🥦 Green vegetables: Broccoli, spinach and kale contain surprisingly high levels of protein.
🌱 Quinoa & Amaranth: Pseudocereals with a complete amino acid profile.
🥜 Nuts & seeds: Almonds, chia seeds and hemp seeds are rich in protein and provide healthy fats.
💪 Plant-based protein powders: High-quality vegan proteins made from pea, rice or hemp protein are perfect for a targeted protein supply.



Recommendation: Vegan Proteins from Athletic Supplements

If you are looking for high-quality plant-based proteins, Athletic Supplements vegan proteins are an excellent choice. They provide you with:

Optimal nutrient composition – All essential amino acids for muscle building & regeneration – particularly high protein content & hardly any fat!
Easily digestible protein sources – Without unnecessary additives, perfect for the body
Fantastic flavors – No compromise on taste

The Vegan Protein Caramel Peanut in particular is a great choice for anyone who wants to enjoy a delicious and effective protein shake.




Conclusion: Protein or egg white – the main thing is enough!

Whether you call it "protein" or "protein" - it is one of the most important nutrients for your body. Vegan protein sources in particular offer many benefits for health, the environment and performance. If you want to optimize your diet, try plant-based proteins and rely on high-quality supplements such as those from Athletic Supplements .

🚀 Discover now & supply your body with high-quality vegan protein:
👉 Click here to select

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