A healthy breakfast is the basis for a successful day, especially for athletes who want to increase their performance. This protein-rich oat bowl combines tender oat flakes with high-quality protein powder and fresh berries - perfect to support your muscle building and provide long-term energy.
Preparation time: 10 minutes
Nutritional values per serving:
- Calories: 350 kcal
- Protein: 25 g
- Carbohydrates: 40 g
- Fat: 8 g
Ingredients:
- 50 g fine oat flakes
- 250 ml unsweetened almond milk
- 1 scoop of vanilla protein
- 100 g fresh berries (e.g. blueberries and raspberries)
- 1 teaspoon chia seeds
- 1 teaspoon honey
Preparation:
- Put the oatmeal in a bowl, pour over the almond milk and let it swell for 2 minutes.
- Stir in protein powder until a creamy consistency is achieved.
- Use berries and chia seeds as a topping and sweeten with honey.
This bowl is perfect for fitness enthusiasts who value a quick and protein-rich meal. The combination of high-quality carbohydrates and protein helps to replenish energy stores and promote regeneration after training.