Light, protein-rich meals are ideal for building muscle and supporting fat loss. Our low-carb chicken and vegetable wraps are not only delicious, but also quick to prepare - perfect for a low-carb diet or a fitness-optimized diet.
Preparation time: 20 minutes
Nutritional values per serving:
- Calories: 290 kcal
- Protein: 35 g
- Carbohydrates: 10 g
- Fat: 12 g
Ingredients:
- 1 large lettuce leaf (e.g. lettuce)
- 150 g grilled chicken breast fillet
- 50 g bell pepper, cut into strips
- 30 g grated carrots
- 1 teaspoon hummus
- salt and pepper
Preparation:
- Use lettuce leaf as a base.
- Cut the grilled chicken into small pieces and spread them on top together with the vegetables.
- Spread with hummus, season and roll into a wrap.
These wraps are ideal for anyone looking for a quick, healthy lunch. The protein-rich chicken promotes muscle building, while the low-carb ingredients keep blood sugar levels stable - ideal for a diet aimed at fitness and health.