Refreshing lemonade with a dash of mango and an extra portion of EAA (essential amino acids) - this is not only delicious, but also a great way to increase your protein intake. Here is the recipe for a protein-rich mango lemonade with EAAs from Athletic Supplements!
Ingredients:
- 1 ripe mango, peeled and seeded
- Juice of 3-4 limes
- 2 tablespoons EAA powder (for example, EAA's Mango from Athletic Supplements)
- 2 tablespoons honey or agave syrup (to taste)
- 4 cups of water
- Ice cubes as needed
- Fresh mint leaves for decoration
Preparation:
- Peel and seed the ripe mango. Cut the pulp into small pieces.
- Squeeze the juice of 3-4 limes. You can adjust the amount of lime juice depending on your taste.
- In a blender or food processor, add the mango pieces, lime juice, EAA powder and honey or agave syrup.
- Blend the ingredients until they become a smooth juice.
- In a pitcher or carafe, add 4 cups of water and a few ice cubes.
- Now pour the mango juice into the pitcher with water and ice.
- Stir everything well until the lemonade is evenly distributed.
- Add additional sweetener, honey, or lime juice if desired.
- Decorate with fresh mint leaves.
- Serve the protein-rich mango lemonade immediately or keep it cold in the refrigerator.
Nutritional information:
Nutritional information is based on average values and may vary depending on the amounts used and the EAA powder.
Per 100ml:
- Calories: 30 kcal
- Protein: 1 g
- Carbohydrates: 7g
- Fat: 0g
Per glass (approx. 250 ml):
- Calories: 75 kcal
- Protein: 2.5 g
- Carbohydrates: 17.5g
- Fat: 0g
This refreshing mango lemonade is not only a delicious refreshment, but also provides an extra dose of EAAs, which is important for muscle growth and recovery after training. A perfect way to increase your protein intake without sacrificing taste. Enjoy it as a refreshing drink or to accompany your meals.