Proteinreiche Mango Limonade!

Protein-rich mango lemonade!

Refreshing lemonade with a dash of mango and an extra portion of EAA (essential amino acids) - this is not only delicious, but also a great way to increase your protein intake. Here is the recipe for a protein-rich mango lemonade with EAAs from Athletic Supplements!


  • 1 ripe mango, peeled and seeded
  • Juice of 3-4 limes
  • 2 tablespoons EAA powder (for example, EAA's Mango from Athletic Supplements)
  • 2 tablespoons honey or agave syrup (to taste)
  • 4 cups of water
  • Ice cubes as needed
  • Fresh mint leaves for decoration


  1. Peel and seed the ripe mango. Cut the pulp into small pieces.

  2. Squeeze the juice of 3-4 limes. You can adjust the amount of lime juice depending on your taste.

  3. In a blender or food processor, add the mango pieces, lime juice, EAA powder and honey or agave syrup.

  4. Blend the ingredients until they become a smooth juice.

  5. In a pitcher or carafe, add 4 cups of water and a few ice cubes.

  6. Now pour the mango juice into the pitcher with water and ice.

  7. Stir everything well until the lemonade is evenly distributed.

  8. Add additional sweetener, honey, or lime juice if desired.

  9. Decorate with fresh mint leaves.

  10. Serve the protein-rich mango lemonade immediately or keep it cold in the refrigerator.

Nutritional information:

Nutritional information is based on average values ​​and may vary depending on the amounts used and the EAA powder.

Per 100ml:

  • Calories: 30 kcal
  • Protein: 1 g
  • Carbohydrates: 7g
  • Fat: 0g

Per glass (approx. 250 ml):

  • Calories: 75 kcal
  • Protein: 2.5 g
  • Carbohydrates: 17.5g
  • Fat: 0g

This refreshing mango lemonade is not only a delicious refreshment, but also provides an extra dose of EAAs, which is important for muscle growth and recovery after training. A perfect way to increase your protein intake without sacrificing taste. Enjoy it as a refreshing drink or to accompany your meals.

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