Protein-rich chocolate pudding is a delicious and healthy dessert or snack. With the Chocolate Protein from Athletic Supplements, this pudding is not only delicious, but also rich in protein. Here is the recipe for your homemade chocolate protein pudding.
Ingredients:
- 2 tablespoons chocolate protein powder from Athletic Supplements
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons chia seeds
- 1 cup almond milk (or milk of your choice)
- 1 teaspoon honey or maple syrup (optional, depending on desired sweetness)
- 1/2 teaspoon vanilla extract (optional)
Preparation:
- Mix the chocolate protein powder and the unsweetened cocoa powder in a bowl.
- Add the chia seeds and mix well.
- Pour the almond milk (or your preferred milk) into the bowl.
- Optional: Add the teaspoon of honey or maple syrup and vanilla extract to sweeten the pudding and enhance the flavor.
- Stir the mixture well so that all the ingredients mix well.
- Cover the bowl and place it in the refrigerator.
- Let the pudding rest in the refrigerator for at least 2 hours, preferably overnight, so that the chia seeds swell and firm the pudding.
- Before serving, stir the pudding again to smooth the consistency.
- Optional: Garnish with fresh fruit, chopped nuts or chocolate shavings.
Nutritional information:
Nutritional information may vary depending on ingredients and portions used. Here are approximate nutritional values per 100 ml and for one serving (approx. 200 ml):
Per 100ml:
- Calories: 50 kcal
- Protein: 5g
- Carbohydrates: 4g
- Fat: 2g
- Fiber: 5g
Per serving (approx. 200 ml):
- Calories: 100 kcal
- Protein: 10g
- Carbohydrates: 8g
- Fat: 4g
- Fiber: 10g
This chocolate protein pudding is not only delicious, but also a great way to add extra protein to your diet. It is perfect as a dessert or snack and is a healthy alternative to traditional puddings. Reward yourself with this delicious pudding after your workout!