Quinoa is a superfood that is rich in protein and fiber. Combined with omega-3 rich salmon and healthy avocado, this salad becomes a nutrient-rich power dish for fitness lovers.
Preparation time: 25 minutes
Nutritional values per serving:
- Calories: 450 kcal
- Protein: 30 g
- Carbohydrates: 35 g
- Fat: 18 g
Ingredients:
- 80 g quinoa
- 100 g fried salmon
- 50 g avocado
- 30 g arugula
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- salt and pepper
Preparation:
- Cook quinoa according to package instructions and let cool.
- Mix with fried salmon, avocado and arugula.
- Season with olive oil, lemon juice, salt and pepper.
This salad is particularly suitable for endurance athletes. The high-quality fatty acids from salmon and avocado promote heart health, while the protein and fiber provide the body with long-lasting energy.