Quinoa bowl with an extra portion of protein!

Are you looking for a protein-rich recipe that is not only delicious but also healthy? Then our protein-rich quinoa bowl is just right for you! With high-quality plant-based protein, healthy carbohydrates and a variety of vegetables, this bowl is the perfect meal to support your fitness goals and regenerate your body after training. In this article we present you our popular recipe for this delicious and nutrient-rich quinoa bowl that you can easily prepare.

Protein-rich quinoa bowl

Ingredients:

• 1 cup quinoa
• 2 cups of water
• 1 cup steamed broccoli
• 1 cup roasted chicken breast cubes (alternatively: tofu or tempeh for a vegan option)
• 1 cup roasted cauliflower
• 1/2 cup diced avocado
• 1/4 cup roasted chickpeas
• 2 tablespoons olive oil
• Juice of half a lemon
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley

Preparation:

1. Rinse the quinoa thoroughly and bring it to the boil in a pot with 2 cups of water. Then reduce the heat, cover and simmer until the liquid is absorbed and the quinoa is tender, about 15 minutes.
   
   
2. While the quinoa is cooking, toss the broccoli, roasted chicken breast cubes (or the vegan alternative), roasted cauliflower with a little olive oil, salt and pepper and roast in the oven at 200 degrees Celsius until golden brown and crispy.
   
   
3. Roast the roasted chickpeas separately with spices of your choice until crispy.
   
   
4. In a large bowl, combine the cooked quinoa, roasted vegetables, avocado and chickpeas or serve as desired.
   
   
5. For the dressing: In a small bowl, combine the juice of half a lemon, 1 tablespoon olive oil, salt and pepper. Pour the dressing over the quinoa bowl and mix well.
   
   
6. Sprinkle with chopped parsley and serve.
   
   

Nutritional information (per serving):

• Calories: 450 kcal
• Protein: 30g
• Carbohydrates: 50g
• Fat: 15g
• Fiber: 12g

This protein-rich quinoa bowl is not only delicious but also rich in nutrients and makes a great healthy post-workout meal. It provides high-quality protein, healthy carbohydrates and important vitamins and minerals. This meal is perfect for increasing your protein intake and optimally supporting your body while pursuing your fitness goals.