A delicious vanilla protein shake with crumble is not only a treat for the taste buds, but also provides you with an extra portion of protein. This simple recipe combines creamy vanilla flavor with crunchy crumble for an irresistible taste experience.
Ingredients:
For the vanilla protein shake:
- 2 measuring spoons vanilla protein powder approx. 30g from Athletic Supplements
- 1 cup low-fat milk (or almond milk for a dairy-free option) about 250ml
- 1 teaspoon honey or maple syrup (optional for extra sweetness)
- 1/2 teaspoon vanilla extract
- Ice cubes as desired
For the crumble topping:
- 2 tablespoons oatmeal
- 1 tablespoon almond flour
- 1 tablespoon coconut oil (melted)
- 1 tablespoon chopped almonds or nuts
- 1 teaspoon honey or maple syrup
- A pinch of cinnamon
Preparation:
Vanilla protein shake:
- Place all ingredients for the protein shake in a blender.
- Mix at the highest level until a creamy consistency is achieved.
- Add ice cubes as needed and blend again to chill the shake.
- Pour the finished vanilla protein shake into a glass.
Crumble topping:
- Mix oats, almond flour, melted coconut oil, chopped almonds, honey (or maple syrup) and cinnamon in a small bowl.
- Spread the crumble mixture evenly over the vanilla protein shake.
- Garnish with additional chopped almonds or a pinch of cinnamon if desired.
- Enjoy immediately and experience the delicious mix of creamy vanilla flavor and crunchy crumble!
This vanilla protein shake with crumble is perfect as a nutritious snack or as a refreshing post-workout shake. Experiment with the ingredients to suit your personal taste and be inspired by this delicious recipe.