Sleep is essential for physical and mental recovery. However, many people suffer from sleep disorders that can lead to restless sleep and thus a reduction in their performance - especially in sports. This article looks at the causes of restless sleep, the negative effects of lack of sleep on sports performance, as well as recommendations for optimal sleep duration and the importance of sleep phases. A product that can help improve sleep is also presented: the " Sleep Well Tablets PURE " from Athletic Supplements.

What causes restless sleep?
There are a variety of factors that can lead to restless sleep. The most common include:
-
Stress and psychological strain : High levels of stress, whether caused by work or personal worries, can significantly disrupt sleep. The constant mental activity and brooding prevent you from falling asleep quickly and lead to frequent waking up during the night.
-
Unhealthy sleeping habits : Irregular sleep times, excessive caffeine consumption or using electronic devices before bedtime (because of the blue light) disrupt the internal clock and lead to problems falling asleep.
-
Eating habits : Late, heavy meals and the consumption of alcohol or nicotine can negatively affect sleep quality. Eating heavy food before bedtime in particular puts a strain on the stomach and keeps the body busy.
-
Physical factors : Pain, breathing problems (such as sleep apnea), or restless legs can also disrupt sleep.
How does poor sleep affect athletic performance?
Poor sleep has significant negative effects on athletic performance:
-
Reduced recovery : Sleep is crucial for physical recovery. During sleep, tissue damage is repaired and muscles regenerate. Lack of sleep disrupts this process, which can lead to muscle fatigue, a higher risk of injury, and a longer recovery time.
-
Reduced cognitive abilities : Lack of sleep impairs concentration and reaction time, which are crucial in sports. Athletes may be less focused and have less coordination.
-
Reduced endurance and strength : Studies show that both aerobic and anaerobic performance are significantly reduced when sleep is lacking. Even a slight sleep loss of one to two hours can lead to reduced performance.
-
Increased risk of injury : Lack of concentration and poor coordination increase the risk of injuries in sports.
How long should you sleep?
The optimal amount of sleep varies from person to person, but on average it is recommended to sleep 7 to 9 hours per night. This amount of sleep allows the body to regenerate sufficiently and to fully carry out mental and physical processes during sleep.
Our sleep phases and their meaning
The human sleep cycle consists of several phases that repeat several times during the night:
-
Falling asleep phase (NREM 1) : In this light sleep phase, the body begins to relax. Eye movements slow down and the heart rate decreases. This phase lasts only a few minutes.
-
Light sleep (NREM 2) : The body continues to relax, body temperature drops, and breathing slows down. This phase accounts for about 50% of the sleep cycle.
-
Deep sleep phase (NREM 3) : During the deep sleep phase, the body regenerates. Growth hormones are released and tissue repairs itself. This phase is crucial for physical recovery.
- REM sleep : This is when people dream. REM sleep is crucial for mental recovery and learning. Brain activity is very high during this phase, similar to when we are awake.
Each of these phases is important for different aspects of recovery. A disrupted sleep cycle that interrupts these phases can affect performance the next day.
Product solution: Sleep Well Tablets PURE
The Sleep Well tablets PURE from Athletic Supplements have been specially developed to support natural sleep. These tablets contain carefully selected ingredients that have a calming effect and help the body to fall asleep more quickly and to move through the sleep phases efficiently. They are ideal for people who suffer from sleep disorders or are unable to recover sufficiently after intensive training.

1. Melatonin
Melatonin is a key hormone for regulating the sleep-wake cycle. The body produces it in the pineal gland of the brain, especially in the dark. People who have difficulty falling asleep or who often sleep restlessly often have disturbed melatonin levels, whether due to stress, irregular sleep times or the influence of blue light from electronic devices.
How melatonin works :
- Regulates the sleep-wake cycle : Melatonin helps the body prepare for the night by promoting sleepiness and making it easier to fall asleep. It can shorten the time it takes to fall asleep, especially for people with insomnia who have difficulty falling asleep.
-
Improves sleep quality : Melatonin not only promotes falling asleep, but also a more stable sleep quality by increasing the proportion of deep sleep phases, which is crucial for physical and mental recovery.
2. Passionflower powder
Passionflower (Passiflora incarnata) is a medicinal plant traditionally used to calm and promote sleep. It contains flavonoids that have a calming effect on the central nervous system.
How passionflower powder works :
- Calming Effects : Passionflower has a relaxing effect by promoting the activity of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that inhibits neuronal activity, resulting in a calmer state. This helps to calm the mind and reduce stress-related sleep disturbances.
-
Promotes restful sleep : By reducing nervousness and inner restlessness, passionflower powder supports sleeping through the night and improves sleep continuity, which can be particularly helpful for people who frequently wake up at night.
Summary of Effects
The combination of melatonin and passionflower powder in the Sleep Well tablets PURE offers natural and gentle support for better sleep:
- Melatonin shortens the time it takes to fall asleep and stabilizes the sleep-wake rhythm.
- Passionflower powder calms the nervous system, reduces stress and promotes continuous rest without frequent awakening.
Conclusion:
For people who suffer from sleep problems - whether due to stress or irregular sleeping times - the Sleep Well tablets PURE from Athletic Supplements offer natural support. With the proven effect of melatonin to regulate sleep and the calming properties of passionflower, the quality of sleep can be significantly improved, which has a positive effect on physical and mental recovery, especially for people who are physically active.