A delicious chocolate porridge with protein prepared in seconds!
Ingredients:
- 1/2 cup oatmeal
- 1 cup water or almond milk (or a milk alternative of your choice)
- 2 tablespoons Athletic Supplements Vegan Protein Chocolate
- 1 tablespoon cocoa powder
- 1 tablespoon maple syrup or honey (to taste)
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Toppings of your choice: banana slices, berries, chopped nuts or chocolate chips
Nutritional information (per 100g):
- Protein: 15g
- Carbohydrates: 50g
- Fat: 7g
- Fiber: 8g
- Calories: 350 kcal
Nutritional information (per serving, approximately 250g):
- Protein: 38g
- Carbohydrates: 62g
- Fat: 9g
- Fiber: 15g
- Calories: 525 kcal
Preparation:
- In a saucepan, heat the oats and water or almond milk over medium heat. Stir regularly until the oats are soft and the mixture is slightly thickened.
- Add the Athletic Supplements Vegan Protein Chocolate and cocoa powder. Stir well until the protein powder and cocoa powder are completely dissolved and the porridge has a nice chocolate note.
- Stir in the maple syrup or honey, vanilla extract and a pinch of salt. Adjust the sweetness to your taste.
- Cook the porridge for another 2-3 minutes until it reaches the desired consistency. You can add more water or almond milk if you prefer a creamier porridge.
- Pour the chocolate protein porridge into a bowl and garnish with your favorite toppings. Banana slices, berries, chopped nuts or chocolate chips go perfectly with it.
- Let the porridge cool down briefly so that it is not too hot, and then enjoy this delicious and protein-rich meal.
This chocolate protein porridge is not only incredibly tasty, but also rich in protein and filling . The added protein gives you an extra portion of plant-based protein that supports your muscles. It is a perfect breakfast or snack for all chocolate lovers who follow a balanced diet. The protein porridge provides you with an incredible 38g of protein per serving, making it the perfect protein meal. Bon appetit!