This chocolate protein cake is not only incredibly delicious, but also rich in protein and perfect for anyone looking to increase their protein intake. It's great as a dessert or post-workout snack to support muscle recovery. Here is the prescription:
Ingredients:
For the dough:
- 200g low-fat Greek yogurt
- 2 eggs
- 30g Athletic Supplements Chocolate Protein Powder
- 30g cocoa powder (unsweetened)
- 50g almond flour
- 1 teaspoon Baking powder
- A pinch of salt
- Sweetener of your choice (stevia, honey or maple syrup)
For the filling:
- 250g low-fat quark
- 30g Athletic Supplements Chocolate Protein Powder
- Sweetener as desired
- Fresh berries (e.g. raspberries or strawberries) for garnish
Preparation:
- Preheat your oven to 180°C.
- For the dough: In a large bowl, mix the Greek yogurt, eggs, chocolate protein powder , cocoa powder, almond flour, baking powder and a pinch of salt. Add sweetener to taste and stir well until a smooth dough forms.
- Pour the dough into a cake pan lined with baking paper and spread it evenly. Bake in the preheated oven for about 25-30 minutes or until a toothpick inserted into the center comes out clean.
- While the dough is cooling, prepare the filling. In a bowl, mix the low-fat quark with the chocolate protein powder and sweetener until a creamy mixture is formed.
- Cut the cooled cake in half horizontally and spread the lower half with the chocolate protein cream. Place the top cake layer back on top.
- Garnish the cake with fresh berries and possibly some powdered sugar.
Nutritional information (per 100g):
- Calories: approx. 150 kcal
- Protein: approx. 10g
- Carbohydrates: approx. 15g
- Fat: approx. 6g
Nutritional information (per piece, for 8 pieces):
- Calories: approx. 200 kcal
- Protein: approx. 13g
- Carbohydrates: approx. 19g
- Fat: approx. 8g
Enjoy this chocolate protein cake as a protein-rich treat that will flatter your taste buds and your muscles in equal measure. Perfect as a sweet snack after your workout. And now it's your turn - have fun cooking!