Schokoladen-Erdnussbutter Protein Smoothie!

Chocolate Peanut Butter Protein Smoothie!

This Chocolate Peanut Butter Protein Smoothie is not only delicious, but also rich in protein, fiber and healthy fats. It is perfect as a post-workout snack or as an energy-rich breakfast. The Chocolate Protein from Athletic Supplements gives this smoothie a delicious chocolate note and an extra portion of protein.


  • 1 ripe banana
  • 2 tablespoons chocolate protein powder from Athletic Supplements
  • 2 tablespoons peanut butter
  • 1 cup almond milk (or other milk of your choice)
  • 1 teaspoon unsweetened cocoa powder
  • 1 teaspoon honey or maple syrup (optional, depending on desired sweetness)
  • A handful of ice cubes
  • A pinch of salt


  1. Peel the banana and put it in the blender.

  2. Add the chocolate protein powder, peanut butter and unsweetened cocoa powder.

  3. Pour the almond milk into the blender.

  4. If you like your smoothie sweeter, optionally add a teaspoon of honey or maple syrup.

  5. Add a pinch of salt to round out the flavors.

  6. Add the ice cubes to chill the smoothie and achieve a creamy consistency.

  7. Blend all ingredients on high until the smoothie is smooth and creamy.

  8. Taste the smoothie and adjust the sweetness as needed by adding more honey or maple syrup.

  9. Pour the chocolate peanut butter protein smoothie into a glass, garnish with a few chocolate shavings or chopped peanuts if you like and enjoy.

Nutritional information:

Nutritional information may vary depending on the ingredients used. Here are approximate nutritional values ​​per 100ml and for the entire smoothie:

Per 100ml:

  • Calories: 80 kcal
  • Protein: 7g
  • Carbohydrates: 9g
  • Fat: 3g
  • Fiber: 2g

For the entire smoothie (approx. 400 ml):

  • Calories: 320 kcal
  • Protein: 30g
  • Carbohydrates: 36g
  • Fat: 12g
  • Fiber: 8g

This chocolate-peanut butter protein smoothie is not only a treat for the palate, but also provides you with important nutrients that contribute to regeneration after training. Try it and enjoy a delicious and nutritious treat with extra protein!

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