This Chocolate Peanut Butter Protein Smoothie is not only delicious, but also rich in protein, fiber and healthy fats. It is perfect as a post-workout snack or as an energy-rich breakfast. The Chocolate Protein from Athletic Supplements gives this smoothie a delicious chocolate note and an extra portion of protein.
Ingredients:
- 1 ripe banana
- 2 tablespoons chocolate protein powder from Athletic Supplements
- 2 tablespoons peanut butter
- 1 cup almond milk (or other milk of your choice)
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon honey or maple syrup (optional, depending on desired sweetness)
- A handful of ice cubes
- A pinch of salt
Preparation:
- Peel the banana and put it in the blender.
- Add the chocolate protein powder, peanut butter and unsweetened cocoa powder.
- Pour the almond milk into the blender.
- If you like your smoothie sweeter, optionally add a teaspoon of honey or maple syrup.
- Add a pinch of salt to round out the flavors.
- Add the ice cubes to chill the smoothie and achieve a creamy consistency.
- Blend all ingredients on high until the smoothie is smooth and creamy.
- Taste the smoothie and adjust the sweetness as needed by adding more honey or maple syrup.
- Pour the chocolate peanut butter protein smoothie into a glass, garnish with a few chocolate shavings or chopped peanuts if you like and enjoy.
Nutritional information:
Nutritional information may vary depending on the ingredients used. Here are approximate nutritional values per 100ml and for the entire smoothie:
Per 100ml:
- Calories: 80 kcal
- Protein: 7g
- Carbohydrates: 9g
- Fat: 3g
- Fiber: 2g
For the entire smoothie (approx. 400 ml):
- Calories: 320 kcal
- Protein: 30g
- Carbohydrates: 36g
- Fat: 12g
- Fiber: 8g
This chocolate-peanut butter protein smoothie is not only a treat for the palate, but also provides you with important nutrients that contribute to regeneration after training. Try it and enjoy a delicious and nutritious treat with extra protein!