Which poultry has more protein?
A question that often comes up when it comes to a high-protein diet is which poultry has more protein: chicken or turkey? Both are popular sources of protein for athletes, fitness enthusiasts and people looking to optimize their diet. To answer this question, let's take a closer look at the nutritional properties of chicken and turkey.
Chicken Breast vs. Turkey Breast: The Protein Comparison!
Chicken breast:
- Chicken breast is an excellent source of lean protein, containing about 31 grams of protein per 100 grams.
- In addition to protein, chicken breast is also rich in vitamins and minerals such as vitamin B6, vitamin B12, zinc and iron.
- Because of its low fat content, chicken breast is a good choice for people seeking a low-fat diet.
Turkey breast:
- Turkey breast is also high in protein and, similar to chicken breast, contains about 27 grams of protein per 100 grams.
- Compared to chicken breast, turkey breast contains slightly less fat and calories, making it a good option for people who want to watch their calorie intake.
- Turkey breast also contains important nutrients such as iron, potassium and vitamin B6.
Recipe: High Protein Chicken and Turkey Skewers
Ingredients:
- 300 g chicken breast fillet
- 300 g turkey breast fillet
- 1 red pepper
- 1 yellow pepper
- 1 zucchini
- 1 onion
- 2 tbsp olive oil
- Spices to taste (e.g. paprika powder, garlic powder, salt, pepper)
Preparation:
- Cut the chicken breast fillet and turkey breast fillet into bite-sized pieces.
- Cut the peppers and zucchini into cubes. Cut the onion into large pieces.
- Thread the pieces of meat and vegetables alternately onto wooden skewers.
- Drizzle the skewers with olive oil and season to taste.
- Grill the skewers on a grill or grill pan over medium heat until the meat is cooked through and the vegetables are lightly browned, about 10-12 minutes.
- Serve the skewers and garnish with fresh herbs if desired.
Conclusion:
Both chicken and turkey are excellent sources of high-quality protein and important nutrients. Although the difference in protein content is minimal, personal preference, taste and availability can play a role in choosing between the two. In any case, protein-rich dishes like the chicken and turkey skewers can be a delicious and nutritious addition to a balanced diet, helping to meet daily protein needs.