Training plans & tips, fitness recipes and much more!

Immerse yourself in a world of fitness recipes, inspiring training tips and everything that will take your workout to a new level! Our extensive collection not only includes delicious and nutritious recipes with an extra portion of protein, but also tailored training instructions and motivational advice to get the most out of your training.

Look forward to versatile and exciting articles that will help you achieve your fitness goals and motivate you to achieve new top sporting performances.

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How many calories do you really burn?

Strength training is not only important for building muscle, but it also plays an important role in calorie consumption. The amount of energy you burn during a strength training session...

How many calories do you really burn?

Strength training is not only important for building muscle, but it also plays an important role in calorie consumption. The amount of energy you burn during a strength training session...

Schoko-Protein-Reis

Chocolate Protein Rice with Athletic Supplement...

Welcome to the delicious world of chocolate protein rice! Today we're sharing a simple yet delicious chocolate protein rice recipe using the fantastic Athletic Supplements Vegan Chocolate Protein.

Chocolate Protein Rice with Athletic Supplement...

Welcome to the delicious world of chocolate protein rice! Today we're sharing a simple yet delicious chocolate protein rice recipe using the fantastic Athletic Supplements Vegan Chocolate Protein.

Protein Eistee

Protein iced tea with 8g protein per serving!

A refreshing protein iced tea with Athletic Supplements' unique lemon flavor. This delicious drink combines the hydrating properties of tea with the beneficial effects of essential amino acids.

Protein iced tea with 8g protein per serving!

A refreshing protein iced tea with Athletic Supplements' unique lemon flavor. This delicious drink combines the hydrating properties of tea with the beneficial effects of essential amino acids.

Wie-viel-Protein

Too much protein? What happens to it in your body?

Protein, as a crucial building block for our body, plays a key role in numerous biological processes. But the question of whether you can consume too much protein is often...

Too much protein? What happens to it in your body?

Protein, as a crucial building block for our body, plays a key role in numerous biological processes. But the question of whether you can consume too much protein is often...

Fettverlust-Abnehmen

10 tips for quick and sustainable fat loss!

A healthy body fat ratio is not only important for external appearance, but also plays a crucial role in health.

10 tips for quick and sustainable fat loss!

A healthy body fat ratio is not only important for external appearance, but also plays a crucial role in health.

Die besten Lebensmittel für Sportler:innen

The best foods for athletes!

A balanced diet is the key to successful athletic performance. The right foods can not only replenish energy stores, but also accelerate regeneration and promote general fitness.

The best foods for athletes!

A balanced diet is the key to successful athletic performance. The right foods can not only replenish energy stores, but also accelerate regeneration and promote general fitness.