Training plans & tips, fitness recipes and much more!

Immerse yourself in a world of fitness recipes, inspiring training tips and everything that will take your workout to a new level! Our extensive collection not only includes delicious and nutritious recipes with an extra portion of protein, but also tailored training instructions and motivational advice to get the most out of your training.

Look forward to versatile and exciting articles that will help you achieve your fitness goals and motivate you to achieve new top sporting performances.

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Frau trackt ihr Training

Maximum progression in your training

Discover why progression is crucial in training! Our article highlights the importance of smart training increases, gives valuable tips and explains how progression ensures long-term success.

Maximum progression in your training

Discover why progression is crucial in training! Our article highlights the importance of smart training increases, gives valuable tips and explains how progression ensures long-term success.

Frau hat Muskelkater im unteren Rücken

What is sore muscles and what helps against it!

Muscle soreness, also known as Delayed-Onset Muscle Soreness (DOMS), is a painful sensation that typically occurs 24 to 72 hours after an unfamiliar or intense workout.

What is sore muscles and what helps against it!

Muscle soreness, also known as Delayed-Onset Muscle Soreness (DOMS), is a painful sensation that typically occurs 24 to 72 hours after an unfamiliar or intense workout.

Essentielle, nicht essentielle und semi-essentielle Aminosäuren (kurz EAA'S) – ein ausführlicher Faktencheck!

Essential, non-essential and semi-essential ami...

Amino acids form the foundation of life. These tiny molecules are the building blocks of proteins , the basic building blocks of our body. However, their importance goes far beyond...

Essential, non-essential and semi-essential ami...

Amino acids form the foundation of life. These tiny molecules are the building blocks of proteins , the basic building blocks of our body. However, their importance goes far beyond...

Frau macht planks

Maximize your potential: The key components for...

Discover the essential basics for effective fitness training: from strength and endurance exercises to nutrition tips. Your path to a healthy lifestyle!

Maximize your potential: The key components for...

Discover the essential basics for effective fitness training: from strength and endurance exercises to nutrition tips. Your path to a healthy lifestyle!

Hand hat Protein Scoop mit Proteinpulver

What are proteins made of?

Proteins: The macromolecules of life in detail Proteins, found in every living organism, are essential macromolecules that perform a variety of functions in the body. From structural components to the...

What are proteins made of?

Proteins: The macromolecules of life in detail Proteins, found in every living organism, are essential macromolecules that perform a variety of functions in the body. From structural components to the...

Whey Protein vs. Iso Whey Protein

Whey protein vs iso whey protein

Protein is an essential part of a healthy diet, especially for fitness enthusiasts who want to build or maintain muscle. Among the many types of proteins on the market, whey...

Whey protein vs iso whey protein

Protein is an essential part of a healthy diet, especially for fitness enthusiasts who want to build or maintain muscle. Among the many types of proteins on the market, whey...