Training plans & tips, fitness recipes and much more!

Immerse yourself in a world of fitness recipes, inspiring training tips and everything that will take your workout to a new level! Our extensive collection not only includes delicious and nutritious recipes with an extra portion of protein, but also tailored training instructions and motivational advice to get the most out of your training.

Look forward to versatile and exciting articles that will help you achieve your fitness goals and motivate you to achieve new top sporting performances.

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Ist Erdnussbutter gesund? Welche Nährwerte hat Erdnussbutter?

Is peanut butter healthy? What nutritional valu...

Peanut butter has long been a popular spread and snack. But how healthy is it really? In this article, we'll look at the nutritional values, health benefits and potential downsides...

Is peanut butter healthy? What nutritional valu...

Peanut butter has long been a popular spread and snack. But how healthy is it really? In this article, we'll look at the nutritional values, health benefits and potential downsides...

Hyrox: Tipps und Tricks für den innovativen Fitness-Wettkampf

Hyrox: Tips and tricks for the innovative fitne...

Hyrox is an innovative fitness competition that combines running with functional fitness exercises . The competition aims to test the overall fitness of the participants and has gained popularity worldwide.

Hyrox: Tips and tricks for the innovative fitne...

Hyrox is an innovative fitness competition that combines running with functional fitness exercises . The competition aims to test the overall fitness of the participants and has gained popularity worldwide.

Last minute Trainingsplan für einen Summerbody

Last minute training plan for a summer body

Summer is just around the corner and you want to get fit in a short time so you can look good on the beach? A last-minute beach body is certainly...

Last minute training plan for a summer body

Summer is just around the corner and you want to get fit in a short time so you can look good on the beach? A last-minute beach body is certainly...

Kreatin und Protein zusammen einnehmen?

Take creatine and protein together?

In the world of strength training and fitness, creatine and protein are two of the most commonly used supplements. Both have their own unique benefits and play an important role...

Take creatine and protein together?

In the world of strength training and fitness, creatine and protein are two of the most commonly used supplements. Both have their own unique benefits and play an important role...

Fit für den Sommer: 8 Tipps für mehr Wohlbefinden

Fit for Summer: 8 Tips for More Well-Being

Summer is the perfect time to feel fit and energetic so you can enjoy the warm days to the fullest. A healthy and active lifestyle plays a crucial role in...

Fit for Summer: 8 Tips for More Well-Being

Summer is the perfect time to feel fit and energetic so you can enjoy the warm days to the fullest. A healthy and active lifestyle plays a crucial role in...

12-2-30 Workout: So funktioniert der Fitness-Trend

12-2-30 Workout: How the Fitness Trend Works

In the world of fitness, there are constantly new trends and training methods that promise to be the ultimate solution for a healthy body. A relatively new method that is...

12-2-30 Workout: How the Fitness Trend Works

In the world of fitness, there are constantly new trends and training methods that promise to be the ultimate solution for a healthy body. A relatively new method that is...