Training plans & tips, fitness recipes and much more!

Immerse yourself in a world of fitness recipes, inspiring training tips and everything that will take your workout to a new level! Our extensive collection not only includes delicious and nutritious recipes with an extra portion of protein, but also tailored training instructions and motivational advice to get the most out of your training.

Look forward to versatile and exciting articles that will help you achieve your fitness goals and motivate you to achieve new top sporting performances.

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Bananen-Pancakes mit extra Protein

Banana pancakes with extra protein

These fluffy pancakes are the perfect fitness snack. They provide you with valuable proteins and healthy carbohydrates to support your muscle building and replenish your energy reserves.

Banana pancakes with extra protein

These fluffy pancakes are the perfect fitness snack. They provide you with valuable proteins and healthy carbohydrates to support your muscle building and replenish your energy reserves.

Quinoa-Salat mit Lachs und Avocado

Quinoa salad with salmon and avocado

Quinoa is a superfood that is rich in protein and fiber. Combined with omega-3 rich salmon and healthy avocado, this salad becomes a nutrient-rich power dish for fitness lovers.

Quinoa salad with salmon and avocado

Quinoa is a superfood that is rich in protein and fiber. Combined with omega-3 rich salmon and healthy avocado, this salad becomes a nutrient-rich power dish for fitness lovers.

Protein Schoko Smoothie

Protein Chocolate Smoothie

A creamy protein chocolate smoothie is the perfect snack after an intense workout. It provides you with the protein you need to regenerate your muscles while giving you an energy...

Protein Chocolate Smoothie

A creamy protein chocolate smoothie is the perfect snack after an intense workout. It provides you with the protein you need to regenerate your muscles while giving you an energy...

Low-Carb Hähnchen-Gemüse-Wraps

Low-Carb Chicken and Vegetable Wraps

Light, protein-rich meals are ideal for building muscle and supporting fat loss. Our low-carb chicken and vegetable wraps are not only delicious, but also quick to prepare

Low-Carb Chicken and Vegetable Wraps

Light, protein-rich meals are ideal for building muscle and supporting fat loss. Our low-carb chicken and vegetable wraps are not only delicious, but also quick to prepare

Proteinreiche Hafer-Bowl mit Beeren

Protein-rich oat bowl with berries

A healthy breakfast is the basis for a successful day, especially for athletes who want to increase their performance.

Protein-rich oat bowl with berries

A healthy breakfast is the basis for a successful day, especially for athletes who want to increase their performance.

Ashwagandha: Ein Überblick über die Vorteile

Ashwagandha: An Overview of the Benefits

Ashwagandha, also known as “Indian ginseng” or “winter cherry”, is one of the best-known plants in Ayurvedic medicine. It belongs to the group of adaptogens, plant substances that help the...

Ashwagandha: An Overview of the Benefits

Ashwagandha, also known as “Indian ginseng” or “winter cherry”, is one of the best-known plants in Ayurvedic medicine. It belongs to the group of adaptogens, plant substances that help the...