These fluffy pancakes are the perfect fitness snack. They provide you with valuable proteins and healthy carbohydrates to support your muscle building and replenish your energy reserves.
Preparation time: 15 minutes
Nutritional values per serving:
- Calories: 320 kcal
- Protein: 28 g
- Carbohydrates: 30 g
- Fat: 10 g
Ingredients:
- 2 ripe bananas
- 2 eggs
- 1 scoop of vanilla protein powder
- 1 teaspoon coconut oil
- 1 teaspoon cinnamon
Preparation:
- Mash the bananas and mix with the eggs and protein powder to form a smooth dough.
- Heat coconut oil in a pan and fry small pancakes until golden brown.
- Garnish with cinnamon or fresh berries.
These pancakes are particularly suitable for athletes who want to nourish their muscles after an intensive workout. They are easy to digest, taste great and provide the perfect mix of protein and carbohydrates.