A creamy protein chocolate smoothie is the perfect snack after an intense workout. It provides you with the protein you need to regenerate your muscles while giving you an energy boost.
Preparation time: 5 minutes
Nutritional values per serving:
- Calories: 250 kcal
- Protein: 30 g
- Carbohydrates: 20 g
- Fat: 6 g
Ingredients:
- 1 scoop of chocolate protein powder
- 200 ml unsweetened oat milk
- 1 banana
- 1 teaspoon peanut butter
- 1 teaspoon cocoa powder
Preparation:
- Place all ingredients in a blender.
- Blend on high until the smoothie is creamy.
The smoothie is suitable for athletes who want to quickly replenish their energy reserves after a workout. The chocolate protein powder supports muscle recovery, while the banana and oat milk provide long-lasting energy.