Training plans & tips, fitness recipes and much more!

Immerse yourself in a world of fitness recipes, inspiring training tips and everything that will take your workout to a new level! Our extensive collection not only includes delicious and nutritious recipes with an extra portion of protein, but also tailored training instructions and motivational advice to get the most out of your training.

Look forward to versatile and exciting articles that will help you achieve your fitness goals and motivate you to achieve new top sporting performances.

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Proteinreiche Mango Limonade!

Protein-rich mango lemonade!

Refreshing lemonade with a dash of mango and an extra portion of EAA (essential amino acids) - this is not only delicious, but also a great way to increase your...

Protein-rich mango lemonade!

Refreshing lemonade with a dash of mango and an extra portion of EAA (essential amino acids) - this is not only delicious, but also a great way to increase your...

100 Liegestütze am Stück - so schaffst du es!

100 push-ups in a row - this is how you can do it!

The ability to complete 100 push-ups in one workout is an impressive goal and a great way to build strength and endurance.

100 push-ups in a row - this is how you can do it!

The ability to complete 100 push-ups in one workout is an impressive goal and a great way to build strength and endurance.

(Weihnachts) Schoko Protein Kekse schnell gemacht!

(Christmas) chocolate protein cookies made quic...

The ideal alternative for anyone with a sweet tooth with an extra portion of protein!

(Christmas) chocolate protein cookies made quic...

The ideal alternative for anyone with a sweet tooth with an extra portion of protein!

6 Wochen Trainingsplan für Muskelaufbau & Masse!

6 week training plan for muscle building & ...

Do you dream of a stronger and more muscular body? We'll show you how it's done!

6 week training plan for muscle building & ...

Do you dream of a stronger and more muscular body? We'll show you how it's done!

Protein Gugelhupf Schokolade

Protein Bundt cake with 11g protein per piece!

Boost your protein intake with a delicious piece of cake!

Protein Bundt cake with 11g protein per piece!

Boost your protein intake with a delicious piece of cake!

Der Weg zu deinem Sixpack!

The way to your six pack!

Find out here how you can finally make your abdominal muscles visible with the right training and nutrition!

The way to your six pack!

Find out here how you can finally make your abdominal muscles visible with the right training and nutrition!