Training plans & tips, fitness recipes and much more!

Immerse yourself in a world of fitness recipes, inspiring training tips and everything that will take your workout to a new level! Our extensive collection not only includes delicious and nutritious recipes with an extra portion of protein, but also tailored training instructions and motivational advice to get the most out of your training.

Look forward to versatile and exciting articles that will help you achieve your fitness goals and motivate you to achieve new top sporting performances.

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Training bei einer Erkältung?

Working out when you have a cold?

We'll tell you what you should pay attention to!

Working out when you have a cold?

We'll tell you what you should pay attention to!

Vegetarische Proteinquellen - alles was du darüber wissen musst!

Vegetarian protein sources - everything you nee...

This is the best way to cover your protein needs if you are a vegetarian!

Vegetarian protein sources - everything you nee...

This is the best way to cover your protein needs if you are a vegetarian!

Die Bedeutung der Ernährung für Ausdauersportler:innen!

The importance of nutrition for endurance athle...

Endurance athletes need a specially tailored diet to ensure consistent performance!

The importance of nutrition for endurance athle...

Endurance athletes need a specially tailored diet to ensure consistent performance!

Protein Pancakes mit Best-Werten!

Protein pancakes with top values!

The tastiest protein pancakes, with over 25g of protein & only 6g of fat per serving, you've ever eaten!

Protein pancakes with top values!

The tastiest protein pancakes, with over 25g of protein & only 6g of fat per serving, you've ever eaten!

Die Bedeutung von Kohlenhydraten im Sport!

The importance of carbohydrates in sport!

Carbohydrates are one of the human body's main sources of energy and play a crucial role in sports and fitness.

The importance of carbohydrates in sport!

Carbohydrates are one of the human body's main sources of energy and play a crucial role in sports and fitness.

Schoko Protein Porridge!

Chocolate protein porridge!

Conjure up a delicious porridge with 40g protein per serving!

Chocolate protein porridge!

Conjure up a delicious porridge with 40g protein per serving!