Training plans & tips, fitness recipes and much more!

Immerse yourself in a world of fitness recipes, inspiring training tips and everything that will take your workout to a new level! Our extensive collection not only includes delicious and nutritious recipes with an extra portion of protein, but also tailored training instructions and motivational advice to get the most out of your training.

Look forward to versatile and exciting articles that will help you achieve your fitness goals and motivate you to achieve new top sporting performances.

News

Protein Riegel selbstgemacht!

Homemade protein bars!

Make your own protein bars in under 10 minutes!

Homemade protein bars!

Make your own protein bars in under 10 minutes!

Vegan vs. Whey Protein!

Vegan vs. whey protein!

The big comparison of proteins!

Vegan vs. whey protein!

The big comparison of proteins!

Ganzkörpertrainingsplan für schnellen Masseaufbau!

Full body training plan for quick mass building!

Your ultimate guide to rapid muscle gain.

Full body training plan for quick mass building!

Your ultimate guide to rapid muscle gain.

Pre-, Post- und Intra Workout Ernährung!

Pre-, post- and intra-workout nutrition!

Maximize your fitness goals with the right supplements.

Pre-, post- and intra-workout nutrition!

Maximize your fitness goals with the right supplements.

Proteinbedarf bei maximalem Muskelaufbautraining!

Protein requirement for maximum muscle building...

Why is protein so important for building muscle?

Protein requirement for maximum muscle building...

Why is protein so important for building muscle?

Schneller und Effektiver Muskelaufbau!

Fast and effective muscle building!

The Role of Supplements - A Look at creatine, EAAs and protein

Fast and effective muscle building!

The Role of Supplements - A Look at creatine, EAAs and protein