Training plans & tips, fitness recipes and much more!

Immerse yourself in a world of fitness recipes, inspiring training tips and everything that will take your workout to a new level! Our extensive collection not only includes delicious and nutritious recipes with an extra portion of protein, but also tailored training instructions and motivational advice to get the most out of your training.

Look forward to versatile and exciting articles that will help you achieve your fitness goals and motivate you to achieve new top sporting performances.

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Protein Cookies selbst gemacht - hoher Proteingehalt!

Homemade protein cookies - high protein content!

These protein cookies are the perfect snack for fitness lovers and nutrition-conscious people. With the Vegan Protein from Athletic Supplements, they provide an extra portion of plant-based protein and taste...

Homemade protein cookies - high protein content!

These protein cookies are the perfect snack for fitness lovers and nutrition-conscious people. With the Vegan Protein from Athletic Supplements, they provide an extra portion of plant-based protein and taste...

Schienbeinschmerzen beim Laufen: Ursachen & Prävention

Shin pain when running: causes & prevention

Shin pain usually occurs on the inside or front of the shin. This condition is also known as shin splints (medial tibial stress syndrome). The pain is caused by overstressing...

Shin pain when running: causes & prevention

Shin pain usually occurs on the inside or front of the shin. This condition is also known as shin splints (medial tibial stress syndrome). The pain is caused by overstressing...

Armpump im Motocross: Ursachen, Vorbeugung und Unterstützung durch Supplements

Arm pump in motocross: causes, prevention and s...

Everyone who is involved in this sport probably knows this suffering! Arm pump is a common challenge for motocross riders and other athletes who perform intense arm activities.

Arm pump in motocross: causes, prevention and s...

Everyone who is involved in this sport probably knows this suffering! Arm pump is a common challenge for motocross riders and other athletes who perform intense arm activities.

Bananen-Pancakes mit extra Protein

Banana pancakes with extra protein

These fluffy pancakes are the perfect fitness snack. They provide you with valuable proteins and healthy carbohydrates to support your muscle building and replenish your energy reserves.

Banana pancakes with extra protein

These fluffy pancakes are the perfect fitness snack. They provide you with valuable proteins and healthy carbohydrates to support your muscle building and replenish your energy reserves.

Quinoa-Salat mit Lachs und Avocado

Quinoa salad with salmon and avocado

Quinoa is a superfood that is rich in protein and fiber. Combined with omega-3 rich salmon and healthy avocado, this salad becomes a nutrient-rich power dish for fitness lovers.

Quinoa salad with salmon and avocado

Quinoa is a superfood that is rich in protein and fiber. Combined with omega-3 rich salmon and healthy avocado, this salad becomes a nutrient-rich power dish for fitness lovers.

Protein Schoko Smoothie

Protein Chocolate Smoothie

A creamy protein chocolate smoothie is the perfect snack after an intense workout. It provides you with the protein you need to regenerate your muscles while giving you an energy...

Protein Chocolate Smoothie

A creamy protein chocolate smoothie is the perfect snack after an intense workout. It provides you with the protein you need to regenerate your muscles while giving you an energy...