News
A healthy breakfast is the basis for a successful day, especially for athletes who want to increase their performance.
Ashwagandha, also known as “Indian ginseng” or “winter cherry”, is one of the best-known plants in Ayurvedic medicine. It belongs to the group of adaptogens, plant substances that help the body to better cope with stress.
Back pain is a common problem that can occur even in people who exercise regularly. The back is a complex structure made up of muscles, ligaments, tendons, discs and bones that work together to support the body and enable movement.
Sleep is essential for physical and mental recovery. However, many people suffer from sleep disorders, which can lead to restless sleep and thus impair their performance - especially in sports.
Vitamin D has increasingly become the focus of health experts and athletes in recent years. The combination of vitamin D3 and K2 (D3K2) in particular is increasingly recommended to strengthen the immune system, support bone health and improve well-being.
With the right strategy, you can stay fit and healthy even in the cold months. In this article, we'll show you how to continue your training over the winter, whether it's better to train indoors or outdoors, and how to protect yourself from colds.
